Protein's anabolic effect: ncbi.nlm.nih.gov

Protein's effect on weight loss: nutritionandmetabolism.biomedcentral.com

Post-training protein intake: frontiersin.org

How macronutrients are used: ketoschool.com

Animal sources of Omega-3s: chriskresser.com

Macronutrient use during exercise: riordanclinic.org

Understanding dietary fats: nutritionj.biomedcentral.com

Understanding fiber: medicalnewstoday.com

Understanding sugars: foodinsight.org

Effects of dehydration: sportscardiologybc.org

Prescription hydration plan for athletes: jissn.biomedcentral.com

Baseline water intake: webmd.com

Water intake for athletes: ncaa.org

Sodium's role in the body: merckmanuals.com

Sodium balance and water retention: journals.physiology.org

Sodium concentration for rehydration drink: ncbi.nlm.nih.gov

Rate of rehydration following dehydration: ncbi.nlm.nih.gov

Berberine: examine.com